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For the next two weeks, your friend won’t answer your calls or texts.They’re active on social media, and the other members of your social group can’t see a problem. Unable to contact them and afraid to lose the friendship, you finally decide to attend the birthday party — even if it means getting on the bad side of your boss and co-workers.“Being able to calm and console yourself is a central part of being a resilient adult, yet many people are unable to do it,” she says.The people who have learned how to be resilient or self-console, are prone to throw adult tantrums and react the way we expect a child to. When people around us throw tantrums, the obvious answer seems to be that you should just cut those adult-babies out of your life. Unfortunately, we can’t always cut ties and walk away. Satow has developed a 5-step strategy for handling these emotional outbursts and fostering healthier relationships:“The first rule in responding to an adult temper tantrum is that you have to stay calm and not get engaged in it,” Dr. When someone else is crying, screaming or torturing you with silence, the temptation to get emotional is high.The above situation is an example of typical anger.Even if the friend’s initial reaction is selfish, they’re able to calm down and self-reflect later on.
It leaves you filled with guilt, and the longer it goes on, all you want to do is right your wrong — even if you didn’t do anything of what you should actually do in this scenario.Before we discuss how to a very distinct difference: while we all go through temporary periods of anger — and may even say things we regret — an adult temper tantrum shows an inability to cope with negative emotions, and can even be used as a form of manipulation.Here’s an example of an adult temper tantrum versus regular anger or frustration with a real-world situation: You promised a close friend you’d attend their birthday party but at the last minute, you have to cancel because of a work obligation.When you show up to the party, your friend immediately brightens up and begins talking to you again.They don’t address why they didn’t speak to you for two weeks, and things go back to normal.